How to make a spicy salmon with bulgur salad



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Mix cumin, chili flakes, black pepper and ground cardamon.

Put the salmon fillets on a plate and season with the mix.

Like so. Do it on both sides.

Fry the zucchini with some olive oil, chopped garlic and some dried thyme.

Set aside.

Chop the tomatoes and apricots.

Broil the salmon in a skillet, you don't need any oil or butter. Give the fillets some colour and then move it to an oven pan. Cook at 200 degrees C for about 5 minutes.

Meanwhile, prepare the sauce.

Mix tapenade with yogurt.

Stir and add black pepper and salt.

Boil bulgur according to the instructions on the package. When ready...

Add tomatoes...

..fried zucchini..

Sliced apricots..

And raisins. Stir.

Serve the bulgur with the salmon and the tapenade yogurt.


Watch the video: Pan Seared Salmon u0026 Couscous Salad. Healthy Recipes. Dinner. Hina Barkat


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