How to do a quick ab workout

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Begin with basic crunches. Make sure your shoulder blades come off the ground completely. Do 4 sets of 25 reps

Do a plank for 60 seconds.

Do a right side plank for 30 seconds

Do a left side plank for 30 seconds

Do bicycle crunches. Do 3 sets of 30.

Watch the video: 5 MINUTE HOME AB WORKOUT 6 PACK FOR BEGINNERS

Gilmat
2022-04-14, 23:33:56

I can recommend stopping by the website which has many articles on this matter.
Chandler
2022-04-23, 17:31:47

It is a pity that I cannot speak now - there is no free time. But I will return - I will definitely write what I think.
Eshkol
2022-04-27, 23:51:40

And you tried like this yourself?