How to do a quick ab workout



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Begin with basic crunches. Make sure your shoulder blades come off the ground completely. Do 4 sets of 25 reps

Do a plank for 60 seconds.

Do a right side plank for 30 seconds

Do a left side plank for 30 seconds

Do bicycle crunches. Do 3 sets of 30.


Watch the video: 5 MINUTE HOME AB WORKOUT 6 PACK FOR BEGINNERS


Comments:

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  2. Chandler

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  3. Eshkol

    And you tried like this yourself?



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